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| BREAKFAST |
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| Little Swole |
Servings |
Carbs |
Fat |
Calories |
Dietary Fiber |
Sugars |
Protein |
Sodium |
| 4 Scrambled egg whites - (4 oz.) |
1 |
0g |
0g |
52 |
0g |
0g |
16g |
186mg |
| Turkey Sausage -(2 pieces) |
1 |
0g |
3.5g |
55 |
0g |
1g |
6.5g |
245mg |
| Whole Wheat Pancake -(3oz.) |
1 |
13g |
1.5g |
100 |
1g |
1g |
2g |
300mg |
| Turkey Bacon -(3 pieces) |
1 |
0g |
3g |
105 |
0g |
0g |
6g |
540mg |
| Oatmeal -(8 oz) w/ Fruit (2oz.) |
1 |
27g |
3g |
150 |
4g |
1g |
5g |
0mg |
| Big Swole |
Servings |
Carbs |
Fat |
Calories |
Dietary Fiber |
Sugars |
Protein |
Sodium |
| 8 Scrambled egg whites - (8 oz.) |
1 |
0g |
0g |
104 |
0g |
0g |
32g |
372mg |
| Turkey Sausage -(2 pieces) |
1 |
0g |
3.5g |
55 |
0g |
0g |
6.5g |
245mg |
| Turkey Bacon -(3 pieces) |
1 |
0g |
3g |
105 |
0g |
0g |
6g |
540mg |
| Red B Potatoes- 2 Quartered |
1 |
26g |
0g |
80 |
2g |
1g |
3g |
0mg |
| Whole Wheat Pancake -(3oz.) |
1 |
13g |
1.5g |
100 |
1g |
1g |
2g |
300mg |
| Oatmeal -(8 oz) w/ Fruit (2oz.) |
1 |
27g |
3g |
150 |
4g |
1g |
5g |
0mg |
| Mega Swole |
Servings |
Carbs |
Fat |
Calories |
Dietary Fiber |
Sugars |
Protein |
Sodium |
| 12 Scrambled egg whites - (12 oz.) |
1 |
0g |
0g |
156 |
0g |
0g |
48g |
558mg |
| Chicken Breast -(6 oz.) |
1 |
0g |
2.5g |
165 |
0g |
0g |
35g |
127mg |
| Turkey Sausage -(2 pieces) |
1 |
0g |
3.5g |
55 |
0g |
0g |
6.5g |
245mg |
| Turkey Bacon -(3 pieces) |
1 |
0g |
3g |
105 |
0g |
0g |
6g |
540mg |
| Red B Potatoes- 2 Quartered |
1 |
26g |
0g |
80 |
2g |
1g |
3g |
0mg |
| Whole Wheat Pancake -(3oz.) |
1 |
13g |
1.5g |
100 |
1g |
1g |
2g |
300mg |
| Oatmeal -(8 oz) w/ Fruit (2oz.) |
1 |
27g |
3g |
150 |
4g |
1g |
5g |
0mg |
| Garbage Plate |
Servings |
Carbs |
Fat |
Calories |
Dietary Fiber |
Sugars |
Protein |
Sodium |
| 8 Egg whites - (8oz.) |
1 |
0g |
0g |
104 |
0g |
0g |
32g |
372mg |
| Ground Buffalo - (4oz.) |
1 |
0g |
2.5g |
143 |
0g |
0g |
28.4g |
0mg |
| Turkey Sausage -(2 pieces) |
1 |
0g |
3.5g |
55 |
0g |
0g |
6.5g |
245mg |
| Turkey Bacon -(3 pieces) |
1 |
0g |
3g |
105 |
0g |
0g |
6g |
540mg |
| Red B Potatoes- 2 Quartered |
1 |
26g |
0g |
80 |
2g |
1g |
3g |
0mg |
| Whole Wheat Pasta -(4oz.) |
1 |
21g |
0.5g |
85 |
2.5g |
2.5g |
3.5g |
0mg |
| Egg White Omelet w/ your choice of filling |
Servings |
Carbs |
Fat |
Calories |
Dietary Fiber |
Sugars |
Protein |
Sodium |
| Large - 6 Egg Whites(6oz.) |
1 |
0g |
0g |
78 |
0g |
0g |
24g |
279mg |
| Turkey Sausage -(2 pieces) |
1 |
0g |
3.5g |
55 |
0g |
0g |
6.5g |
245mg |
| Turkey Bacon -(3 pieces) |
1 |
0g |
3g |
105 |
0g |
0g |
6g |
540mg |
| Shredded Cheddar Cheese (1/2 oz.) |
1 |
.5g |
1g |
24 |
0g |
0g |
3.5g |
85.5mg |
| Whole Wheat Pancake -(3oz.) |
1 |
13g |
1.5g |
100 |
1g |
1g |
2g |
300mg |
| Oatmeal -(8 oz) |
1 |
27g |
3g |
150 |
4g |
1g |
5g |
0mg |
| Choices- Yellow or green onions, mushrooms, green bell peppers, spinach, tomatoes, |
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| Light Plate |
Servings |
Carbs |
Fat |
Calories |
Dietary Fiber |
Sugars |
Protein |
Sodium |
| Egg Whites -(3 oz.) |
1 |
0g |
0g |
39 |
0g |
0g |
12g |
139mg |
| Oatmeal -(8 oz) w/ Fruit (2oz.) |
1 |
27g |
3g |
150 |
4g |
1g |
5g |
0mg |
| Turkey Sausage -(2 pieces) |
1 |
0g |
3.5g |
55 |
0g |
0g |
6.5g |
245mg |
| Turkey Bacon -(3 pieces) |
1 |
0g |
3g |
105 |
0g |
0g |
6g |
540mg |
| Cheesy Eggs |
Servings |
Carbs |
Fat Grams |
Calories |
Dietary Fiber |
Sugars |
Protein Grams |
Sodium |
| Serving Size: 2 |
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| Egg Whites -(3 oz.) |
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| Turkey Sausage -(2 piece) |
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| Turkey Bacon -(3 pieces) |
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| Whole Wheat English Muffin |
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| LoQuitos 2 Tacos/ 1Burrito |
Servings |
Carbs |
Fat |
Calories |
Dietary Fiber |
Sugars |
Protein |
Sodium |
| Egg Whites -(4 oz.) |
1 |
0g |
0g |
52 |
0g |
0g |
16g |
186mg |
| Red B Potatoes- 2 Quartered |
1 |
26g |
0g |
80 |
2g |
1g |
3g |
0mg |
| Turkey Sausage -(2 pieces) |
1 |
0g |
3.5g |
55 |
0g |
0g |
6.5g |
245mg |
| Turkey Bacon -(3 pieces) |
1 |
0g |
3g |
105 |
0g |
0g |
6g |
540mg |
| Whole Wheat Tortillas (two 6 inch) |
1 |
20g |
4g |
100 |
14g |
0g |
10g |
420mg |
| Whole Wheat Burrito (one 12 inch) |
1 |
20g |
4g |
100 |
14g |
0g |
10g |
420mg |
| Salsa -(1 oz) |
1 |
2g |
0g |
9 |
1g |
1.5g |
0.3g |
142mg |
| Pancake |
Servings |
Carbs |
Fat |
Calories |
Dietary Fiber |
Sugars |
Protein |
Sodium |
| 1 Buckwheat bran pancake (6oz.) |
1 |
26g |
3g |
200 |
2g |
2g |
4g |
420mg |
| Strawberries |
1 |
2g |
0g |
9 |
1g |
1g |
0g |
0mg |
| Blackberries |
1 |
3g |
0g |
12 |
1g |
1g |
0g |
0mg |
| Raspberries |
1 |
3g |
0g |
15 |
2g |
1g |
0g |
0mg |
| Bannana |
1 |
6g |
0g |
25 |
1g |
3g |
0g |
0mg |
| Blueberries |
1 |
1g |
0g |
4 |
.5g |
1g |
0g |
0mg |
| Egg Whites & Oatmeal |
Servings |
Carbs |
Fat |
Calories |
Dietary Fiber |
Sugars |
Protein |
Sodium |
| Large - 6 Egg Whites(6oz.) |
1 |
0g |
0g |
78 |
0g |
0g |
24g |
279mg |
| Small -3 Egg Whites(3 oz.) |
1 |
0g |
0g |
39 |
0g |
0g |
12g |
139mg |
| Oatmeal -(8 oz) |
1 |
27g |
3g |
150 |
4g |
1g |
5g |
0mg |
| BURGERS |
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| Buffalo Burger |
Servings |
Carbs |
Fat |
Calories |
Dietary Fiber |
Sugars |
Protein |
Sodium |
| 1 Buffalo Patty -( 6oz.) |
1 |
0g |
4.14g |
203 |
0g |
0g |
28.44g |
0mg |
| Multi- Grain bun |
1 |
3g |
0g |
20 |
1g |
0g |
2g |
90mg |
| Whole Wheat Burrito (one 12 inch) |
1 |
20g |
4g |
100 |
14g |
0g |
10g |
420mg |
| Sliced Hamburger Pickles- (5 slices) |
1 |
0g |
0g |
1.5 |
0g |
0g |
0g |
460mg |
| Tomato Slices (2-3) |
1 |
0g |
0g |
11 |
0g |
0g |
0.5g |
6mg |
| Lettuce -(1/2 oz.) |
1 |
.5g |
0g |
2.5 |
.5g |
0g |
0g |
2mg |
| Sliced Red Onion -(1 oz.) |
1 |
1g |
0g |
4 |
0g |
.5g |
0g |
1.5mg |
| ** Double Buffalo Patty available |
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| Tuna Burger |
Servings |
Carbs |
Fat |
Calories |
Dietary Fiber |
Sugars |
Protein |
Sodium |
| 1 Seared Tuna -(6 oz.) |
1 |
0g |
2g |
184 |
0g |
0g |
40g |
62mg |
| Multi- Grain bun |
1 |
3g |
0g |
20 |
1g |
0g |
2g |
90mg |
| Whole Wheat Burrito (one 12 inch) |
1 |
20g |
4g |
100 |
14g |
0g |
10g |
420mg |
| Cilantro Coleslaw -(1 oz.) |
1 |
3g |
2.5g |
45 |
0g |
3g |
3g |
30mg |
| Avocado Pico - (2 oz.) |
1 |
3.5g |
4g |
30 |
1g |
1g |
0g |
50mg |
| Cilantro Lime Cream -(1oz.) |
1 |
2g |
2.5g |
20 |
0g |
2g |
2g |
25mg |
| Chicken Burger |
Servings |
Carbs |
Fat |
Calories |
Dietary Fiber |
Sugars |
Protein |
Sodium |
| Chicken Breast -(6 oz.) |
1 |
0g |
2.5g |
165 |
0g |
0g |
35g |
127mg |
| Multi- Grain bun |
1 |
3g |
0g |
20 |
1g |
0g |
2g |
90mg |
| Whole Wheat Burrito (one 12 inch) |
1 |
20g |
4g |
100 |
14g |
0g |
10g |
420mg |
| Sliced Hamburger Pickles- (5 slices) |
1 |
0g |
0g |
1.5 |
0g |
0g |
0g |
460mg |
| Tomato Slices (2-3) |
1 |
0g |
0g |
11 |
0g |
0g |
0.5g |
6mg |
| Lettuce -(1/2 oz.) |
1 |
.5g |
0g |
2.5 |
.5g |
0g |
0g |
2mg |
| Sliced Red Onion -(1 oz.) |
1 |
1g |
0g |
4 |
0g |
.5g |
0g |
1.5mg |
| Turkey Burger |
Servings |
Carbs |
Fat |
Calories |
Dietary Fiber |
Sugars |
Protein |
Sodium |
| Ground Turkey Patty -(4 oz.) |
1 |
0g |
2.5g |
165 |
0g |
0g |
35g |
127mg |
| Multi- Grain bun |
1 |
3g |
0g |
20 |
1g |
0g |
2g |
90mg |
| Whole Wheat Burrito (one 12 inch) |
1 |
20g |
4g |
100 |
14g |
0g |
10g |
420mg |
| Sliced Hamburger Pickles- (5 slices) |
1 |
0g |
0g |
1.5 |
0g |
0g |
0g |
460mg |
| Tomato Slices (2-3) |
1 |
0g |
0g |
11 |
0g |
0g |
0.5g |
6mg |
| Lettuce -(1/2 oz.) |
1 |
.5g |
0g |
2.5 |
.5g |
0g |
0g |
2mg |
| Sliced Red Onion -(1 oz.) |
1 |
1g |
0g |
4 |
0g |
.5g |
0g |
1.5mg |
| EXTRAS |
Servings |
Carbs |
Fat |
Calories |
Dietary Fiber |
Sugars |
Protein |
Sodium |
| Turkey Bacon -(3 pieces) |
1 |
0g |
3g |
105 |
0g |
0g |
6g |
540mg |
| Avocado Pico - (2 oz.) |
1 |
3.5g |
4g |
30 |
1g |
1g |
0g |
50mg |
| Cheddar -(1 oz.) |
1 |
3g |
4g |
50 |
0g |
1g |
2g |
180mg |
| Provolone |
1 |
1g |
5g |
60 |
0g |
0g |
7g |
245mg |
| Avocado -(1/4) |
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| Baja Topping |
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| Bar B Que |
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| Bacon Mushroom |
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| CONDIMENTS |
Servings |
Carbs |
Fat |
Calories |
Dietary Fiber |
Sugars |
Protein |
Sodium |
| Light Mayonnaise (1tbsp) |
1 |
1g |
5g |
45 |
0g |
0g |
0g |
100mg |
| LoCal's Secret Sauce |
1 |
6g |
3g |
35 |
0g |
2g |
0g |
333mg |
| Mustard (1tbsp) |
1 |
0g |
0g |
0 |
0g |
0g |
0g |
55mg |
| Ketchup 1oz |
1 |
5g |
0g |
25 |
1g |
3g |
1g |
340mg |
| TACOS |
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| 2 Ancho Chicken Tacos |
Servings |
Carbs |
Fat |
Calories |
Dietary Fiber |
Sugars |
Protein |
Sodium |
| Marinated Chicken Breast -(4oz.) |
1 |
0g |
1.5g |
110 |
0g |
0g |
23g |
127mg |
| Whole Wheat Tortillas (2 tortillas) |
1 |
20g |
4g |
100 |
14g |
0g |
10g |
420mg |
| Lettuce -(1/2 oz.) |
1 |
.5g |
0g |
2.5 |
.5g |
0g |
0g |
2mg |
| Avocado Pico - (2 oz.) |
1 |
3.5g |
4g |
30 |
1g |
1g |
0g |
50mg |
| Cilantro Lime Cream -(1oz.) |
1 |
2g |
2.5g |
20 |
0g |
2g |
2g |
25mg |
| Salsa -(1 oz) |
1 |
2g |
0g |
9 |
1g |
1.5g |
0.3g |
142mg |
| Queso Fresco -(1/2 oz.) |
1 |
1g |
4g |
40 |
0g |
1g |
3g |
85mg |
| 2 Buffalo Tacos |
Servings |
Carbs |
Fat |
Calories |
Dietary Fiber |
Sugars |
Protein |
Sodium |
| Shredded Buffalo Short Ribs -(4 oz.) |
1 |
0g |
2.4g |
160 |
0g |
0g |
28.4g |
0mg |
| Ground Buffalo -(4 oz.) |
1 |
0g |
2.4g |
143 |
0g |
0g |
28.4g |
0mg |
| Buffalo Fajita -(4oz.) |
1 |
0g |
2.4g |
143 |
0g |
0g |
28.4g |
0mg |
| Whole Wheat Tortillas (2 tortillas) |
1 |
20g |
4g |
100 |
14g |
0g |
10g |
420mg |
| Avocado Pico - (2 oz.) |
1 |
3.5g |
4g |
30 |
1g |
1g |
0g |
50mg |
| Lettuce -(1/2 oz.) |
1 |
.5g |
0g |
2.5 |
.5g |
0g |
0g |
2mg |
| Queso Fresco -(1/2 oz.) |
1 |
1g |
4g |
40 |
0g |
1g |
3g |
85mg |
| Cilantro Lime Cream -(1oz.) |
1 |
2g |
2.5g |
20 |
0g |
2g |
2g |
25mg |
| Salsa -(1 oz) |
1 |
2g |
0g |
9 |
1g |
1.5g |
0.3g |
142mg |
| 2 Tuna Tacos |
Servings |
Carbs |
Fat |
Calories |
Dietary Fiber |
Sugars |
Protein |
Sodium |
| 1 Seared Tuna (Rare) -(6 oz.) |
1 |
0g |
2g |
184 |
0g |
0g |
40g |
62mg |
| Whole Wheat Tortillas (2 tortillas) |
1 |
20g |
4g |
100 |
14g |
0g |
10g |
420mg |
| Cilantro Coleslaw -(1 oz.) |
1 |
3g |
2.5g |
45 |
0g |
3g |
3g |
30mg |
| Avocado Pico - (2 oz.) |
1 |
3.5g |
4g |
30 |
1g |
1g |
0g |
50mg |
| Cilantro Lime Cream -(1oz.) |
1 |
2g |
2.5g |
20 |
0g |
2g |
2g |
25mg |
| Salsa -(1 oz) |
1 |
2g |
0g |
9 |
1g |
1.5g |
0.3g |
142mg |
| BURRITOS & QUESADILLAS |
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| Baja Buffalo |
Servings |
Carbs |
Fat |
Calories |
Dietary Fiber |
Sugars |
Protein |
Sodium |
| Shredded Buffalo Short Ribs -(4 oz.) |
1 |
0g |
2.4g |
160 |
0g |
0g |
28.4g |
0mg |
| Ground Buffalo -(4 oz.) |
1 |
0g |
2.4g |
143 |
0g |
0g |
28.4g |
0mg |
| Avocado Pico - (2 oz.) |
1 |
3.5g |
4g |
30 |
1g |
1g |
0g |
50mg |
| Salsa -(1 oz) |
1 |
2g |
0g |
9 |
1g |
1.5g |
0.3g |
142mg |
| Queso Fresco -(1/2 oz.) |
1 |
1g |
4g |
40 |
0g |
1g |
3g |
85mg |
| Whole Wheat Burrito (one 12 inch) |
1 |
20g |
4g |
100 |
14g |
0g |
10g |
420mg |
| Baja Chicken |
Servings |
Carbs |
Fat |
Calories |
Dietary Fiber |
Sugars |
Protein |
Sodium |
| Marinated Chicken Breast -(4oz.) |
1 |
0g |
1.5g |
110 |
0g |
0g |
23g |
127mg |
| Avocado Pico - (2 oz.) |
1 |
3.5g |
4g |
30 |
1g |
1g |
0g |
50mg |
| Salsa -(1 oz) |
1 |
2g |
0g |
9 |
1g |
1.5g |
0.3g |
142mg |
| Queso Fresco -(1/2 oz.) |
1 |
1g |
4g |
40 |
0g |
1g |
3g |
85mg |
| LoQuitos |
Servings |
Carbs |
Fat Grams |
Calories |
Dietary Fiber |
Sugars |
Protein Grams |
Sodium |
| Serving Size: 2 |
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| Whole Wheat Tortilla |
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| Egg Whites -(3 oz.) |
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| Turkey Bacon- 2 Slices |
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| Turkey Sausage -(2 piece) |
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| Potatoes- 2 Quartered |
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| Shredded Cheddar Cheese (1/2 oz.) |
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| Salsa -(1oz.) |
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| Whole Wheat Burrito (one 12 inch) |
1 |
20g |
4g |
100 |
14g |
0g |
10g |
420mg |
| Quesadillas |
Servings |
Carbs |
Fat |
Calories |
Dietary Fiber |
Sugars |
Protein |
Sodium |
| Marinated Chicken Breast -(4oz.) |
1 |
0g |
1.5g |
110 |
0g |
0g |
23g |
127mg |
| Shredded Buffalo Short Ribs -(4 oz.) |
1 |
0g |
2.4g |
160 |
0g |
0g |
28.4g |
0mg |
| Ground Buffalo -(4 oz.) |
1 |
0g |
2.4g |
143 |
0g |
0g |
28.4g |
0mg |
| Buffalo Fajita -(4oz.) |
1 |
0g |
2.4g |
143 |
0g |
0g |
28.4g |
0mg |
| Avocado Pico - (2 oz.) |
1 |
3.5g |
4g |
30 |
1g |
1g |
0g |
50mg |
| Salsa -(1 oz) |
1 |
2g |
0g |
9 |
1g |
1.5g |
0.3g |
142mg |
| Queso Fresco -(1/2 oz.) |
1 |
1g |
4g |
40 |
0g |
1g |
3g |
85mg |
| Cilantro Lime Cream -(1oz.) |
1 |
2g |
2.5g |
20 |
0g |
2g |
2g |
25mg |
| Whole Wheat Burrito (one 12 inch) |
1 |
20g |
4g |
100 |
14g |
0g |
10g |
420mg |
| SALADS |
|
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|
| LoCal's Taco Salad |
Servings |
Carbs |
Fat |
Calories |
Dietary Fiber |
Sugars |
Protein |
Sodium |
| Shredded Buffalo Sort Ribs - (4oz.) |
1 |
0g |
2.4g |
160 |
0g |
0g |
28.4g |
0mg |
| Mixed Field Greens - (4oz.) |
1 |
5g |
0g |
30 |
1g |
0g |
3g |
65mg |
| Julienne Carrots -(2 oz.) |
1 |
5g |
0g |
23 |
2g |
2g |
1g |
38mg |
| Avocado Pico - (2 oz.) |
1 |
3.5g |
4g |
30 |
1g |
1g |
0g |
50mg |
| Black Beans -(1 oz.) |
1 |
5g |
0g |
30 |
7g |
0g |
1g |
60mg |
| Corn -(1 oz.) |
1 |
4g |
0g |
20 |
1g |
3g |
3g |
5mg |
| Queso Fresco -(1/2 oz.) |
1 |
1g |
4g |
40 |
0g |
1g |
3g |
85mg |
| Nicose Salad |
Servings |
Carbs |
Fat |
Calories |
Dietary Fiber |
Sugars |
Protein |
Sodium |
| 1 Seared Tuna -(6 oz.) |
1 |
0g |
2g |
184 |
0g |
0g |
40g |
62mg |
| Green Bean -(5 oz., Blanched) |
1 |
1g |
0g |
20 |
2g |
1g |
1g |
0mg |
| 2 Hard Boiled Eggs-(Quartered) |
1 |
1g |
2.5g |
16 |
0g |
0g |
3g |
62mg |
| 1 Tomato-(Quartered) |
1 |
0g |
0g |
11 |
0g |
0g |
0.5g |
6mg |
| Julienne Carrots -(2 oz.) |
1 |
5g |
0g |
23 |
2g |
2g |
1g |
38mg |
| Mixed Field Greens - (4oz.) |
1 |
5g |
0g |
30 |
1g |
0g |
3g |
65mg |
| Roasted Potatoes -(2 quarters) |
1 |
3.25g |
0g |
10 |
.25g |
0g |
.45g |
0mg |
| Sliced Red Onion -(1 oz.) |
1 |
1g |
0g |
4 |
0g |
.5g |
0g |
1.5mg |
| House Salad |
Servings |
Carbs |
Fat |
Calories |
Dietary Fiber |
Sugars |
Protein |
Sodium |
| Mixed Field Greens - (4oz.) |
1 |
5g |
0g |
30 |
1g |
0g |
3g |
65mg |
| Julienne Carrots -(2 oz.) |
1 |
5g |
0g |
23 |
2g |
2g |
1g |
38mg |
| 1 Tomato-(Quartered) |
1 |
0g |
0g |
11 |
0g |
0g |
0.5g |
6mg |
| Sliced Red Onion -(1 oz.) |
1 |
1g |
0g |
4 |
0g |
.5g |
0g |
1.5mg |
| Spinach Salad |
Servings |
Carbs |
Fat |
Calories |
Dietary Fiber |
Sugars |
Protein |
Sodium |
| Spinach( Raw) - (4oz.) |
1 |
5g |
0g |
30 |
0g |
0g |
0g |
60mg |
| Julienne Carrots -(2 oz.) |
1 |
5g |
0g |
23 |
2g |
2g |
1g |
38mg |
| Strawberries |
1 |
2g |
0g |
9 |
1g |
1g |
0g |
0mg |
| Sliced Red Onion -(1 oz.) |
1 |
1g |
0g |
4 |
0g |
.5g |
0g |
1.5mg |
| Sliced Mushrooms -(1/2 oz.) |
1 |
1g |
0g |
8 |
0g |
0g |
1g |
1mg |
| Salad Dressings |
Servings |
Carbs |
Fat |
Calories |
Dietary Fiber |
Sugars |
Protein |
Sodium |
| Red Wine Vinaigrette |
1 |
0g |
2g |
120 |
0g |
0g |
0g |
16mg |
| Honey Chipotle Vinaigrette |
1 |
6g |
2.6g |
120 |
0g |
6g |
0g |
0mg |
| Balsamic Vinaigrette |
1 |
0g |
2g |
120 |
0g |
0g |
0g |
16mg |
| Citrus Vinaigrette |
1 |
1.5g |
1.6g |
102 |
0g |
1.4g |
0g |
0mg |
| ENTREES |
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| All Entrees served with 2 sides |
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| Buffalo Short Ribs |
Servings |
Carbs |
Fat |
Calories |
Dietary Fiber |
Sugars |
Protein |
Sodium |
| Braised Short Ribs - 1 Piece (3 Bones) |
1 |
0g |
2.4g |
160 |
0g |
0g |
28.4g |
0mg |
| Tuna Steak |
Servings |
Carbs |
Fat |
Calories |
Dietary Fiber |
Sugars |
Protein |
Sodium |
| 1 Seared Tuna -(6 oz.) |
1 |
0g |
2g |
184 |
0g |
0g |
40g |
62mg |
| Chicken Breast |
Servings |
Carbs |
Fat |
Calories |
Dietary Fiber |
Sugars |
Protein |
Sodium |
| Chicken Breast -(6 oz.) |
1 |
0g |
2.5g |
165 |
0g |
0g |
35g |
127mg |
| Buffalo Bolognese |
Servings |
Carbs |
Fat |
Calories |
Dietary Fiber |
Sugars |
Protein |
Sodium |
| Ground Buffalo -(4 oz.) |
1 |
0g |
2.4g |
143 |
0g |
0g |
28.4g |
0mg |
| Whole Wheat Penne Past -(4oz.) |
1 |
26g |
0.5g |
85 |
2.5g |
2.5g |
3.5g |
0mg |
| Mozzarella Cheese -(1oz.)- 2 cut in half. |
1 |
0g |
4g |
60 |
0g |
0g |
4g |
62mg |
| Parmesan Chees-(2 tbsp) |
1 |
0g |
2g |
25 |
0g |
0g |
2g |
90mg |
| Fresh Basil (1 leaf) |
1 |
0g |
0g |
0g |
0g |
0g |
0g |
0g |
| SIDES |
Servings |
Carbs |
Fat |
Calories |
Dietary Fiber |
Sugars |
Protein |
Sodium |
| Sauteed Spinach -(6 oz.) |
1 |
5g |
3g |
60 |
0g |
0g |
5g |
100mg |
| Green Bean -(5 oz., Blanched) |
1 |
1g |
0g |
20 |
2g |
1g |
1g |
0mg |
| Steamed Broccoli -(5 oz.) |
1 |
5g |
0g |
25 |
5g |
0g |
5g |
55mg |
| Red B Potatoes- 2 Quartered |
1 |
26g |
0g |
80 |
2g |
1g |
3g |
0mg |
| Healthy Rice -(1/2 cup) |
1 |
24g |
.85g |
111 |
1.35g |
0g |
2.75g |
.9mg |
| Black Bea Frijoles -(4 oz.) |
1 |
19g |
0g |
110 |
7g |
0g |
8g |
300mg |
| Cole Slaw -(5 oz.) |
1 |
3g |
0g |
20 |
0g |
3g |
1g |
15mg |
| Baked Chips |
1 |
24g |
4g |
140 |
2g |
3g |
2g |
240mg |
| UNDER $7 |
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| Buffalo Burger |
Servings |
Carbs |
Fat |
Calories |
Dietary Fiber |
Sugars |
Protein |
Sodium |
| 1 Buffalo Patty -( 4oz.) |
1 |
0g |
2.4g |
143 |
0g |
0g |
28.4g |
0mg |
| Multi- Grain bun |
1 |
3g |
0g |
20 |
1g |
0g |
2g |
90mg |
| Whole Wheat Tortillas (2 tortillas) |
1 |
20g |
4g |
100 |
14g |
0g |
10g |
420mg |
| Sliced Hamburger Pickles- (5 slices) |
1 |
0g |
0g |
1.5 |
0g |
0g |
0g |
460mg |
| Tomato Slices (2-3) |
1 |
0g |
0g |
11 |
0g |
0g |
0.5g |
6mg |
| Lettuce -(1/2 oz.) |
1 |
.5g |
0g |
2.5 |
.5g |
0g |
0g |
2mg |
| Sliced Red Onion -(1 oz.) |
1 |
1g |
0g |
4 |
0g |
.5g |
0g |
1.5mg |
| ** Double Buffalo Patty available |
|
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| 1/4 Buffalo Super Dogg |
Servings |
Carbs |
Fat |
Calories |
Dietary Fiber |
Sugars |
Protein |
Sodium |
| 1 Buffalo Dog |
1 |
0g |
2.4g |
143 |
0g |
0g |
28.4g |
0mg |
| 1 whole Wheat Hoagie |
1 |
12g |
1g |
70 |
1g |
2g |
2g |
100mg |
| Chicken,Spinach, Fet+A54a Dogg |
Servings |
Carbs |
Fat |
Calories |
Dietary Fiber |
Sugars |
Protein |
Sodium |
| 1 All White Meat Dogg |
1 |
2g |
5g |
120 |
1g |
0g |
17g |
470mg |
| 1 whole Wheat Hoagie |
1 |
12g |
1g |
70 |
1g |
2g |
2g |
100mg |
| Chicken, Garlic, and Mozzerella |
Servings |
Carbs |
Fat |
Calories |
Dietary Fiber |
Sugars |
Protein |
Sodium |
| 1 All White Meat Dogg |
1 |
2g |
5g |
120 |
1g |
0g |
17g |
470mg |
| 1 whole Wheat Hoagie |
1 |
12g |
1g |
70 |
1g |
2g |
2g |
100mg |
| Chicken Hero |
Servings |
Carbs |
Fat |
Calories |
Dietary Fiber |
Sugars |
Protein |
Sodium |
| Chicken Breast -(6 oz.) |
1 |
0g |
2.5g |
165 |
0g |
0g |
35g |
127mg |
| 1 whole Wheat Hoagie |
1 |
12g |
1g |
70 |
1g |
2g |
2g |
100mg |
| Sliced Hamburger Pickles- (5 slices) |
1 |
0g |
0g |
1.5 |
0g |
0g |
0g |
460mg |
| Tomato Slices (2-3) |
1 |
0g |
0g |
11 |
0 |
0g |
0.5g |
6mg |
| Lettuce -(1/2 oz.) |
1 |
.5g |
0g |
2.5 |
.5g |
0g |
0g |
2mg |
| Sliced Red Onion -(1 oz.) |
1 |
1g |
0g |
4 |
0g |
.5g |
0g |
1.5mg |
| TB.L.T Hero |
Servings |
Carbs |
Fat |
Calories |
Dietary Fiber |
Sugars |
Protein |
Sodium |
| Turkey Bacon -(3 pieces) |
1 |
0g |
3g |
105 |
0g |
0g |
6g |
540mg |
| 1 whole Wheat Hoagie |
1 |
12g |
1g |
70 |
1g |
2g |
2g |
100mg |
| Tomato Slices (2-3) |
1 |
0g |
0g |
11 |
0g |
0g |
0.5g |
6mg |
| Lettuce -(1/2 oz.) |
1 |
.5g |
0g |
2.5 |
.5g |
0g |
0g |
2mg |
| Chicken Tamale a la Plancha |
Servings |
Carbs |
Fat Grams |
Calories |
Dietary Fiber |
Sugars |
Protein Grams |
Sodium |
| Cilantro Lime Cream -(1oz.) |
|
|
|
|
|
|
|
|
| CONDIMENTS |
Servings |
Carbs |
Fat |
Calories |
Dietary Fiber |
Sugars |
Protein |
Sodium |
| Light Mayonnaise |
1 |
1g |
5g |
45 |
0g |
0g |
0g |
100mg |
| LoCal's Secret Sauce |
1 |
6g |
3g |
35 |
0g |
2g |
0g |
333mg |
| Mustard |
1 |
0g |
0g |
0 |
0g |
0g |
0g |
55mg |
| Ketchup 1oz |
1 |
5g |
0g |
25 |
1g |
3g |
1g |
340mg |
| Sauer Kraut |
1 |
1g |
0g |
5 |
1g |
0g |
0g |
180mg |