The Importance of Geriatric Dentistry

As you grow older, it’s important to keep up with your teeth. Perhaps you or your companions don’t see the need to go to the dentist, but the impact of good dentistry on your teeth and overall health is undeniable.

Here, we’ll explore all you should know about geriatric dentistry.

Why Do Older Adults Not Go to the Dentist?

With retirement, spending time with family, and other life events in full swing, it can be difficult to prioritize your oral health.

Here are some specific reasons why seniors don’t visit the dentist:

  • Cost: Seniors don’t have workplace insurance coverage. Programs like Medicaid offer limited coverage for dental procedures. Some seniors don’t view paying out-of-pocket as a realistic option.
  • Misinformation: Some seniors believe that they don’t need to go to the dentist because they don’t have teeth. This is simply not true. At a visit, you can be fitted for dentures and get exams to screen for signs of oral cancer.

How Your Oral Health Affects You

Your oral health is important in so many ways. Some of the top reasons include:

Contributing to Your Bodily Health

Your oral health doesn’t just benefit your teeth and gums. Poor oral health can lead to:

  • Diabetes
  • Heart disease
  • Pneumonia

Neglecting to visit a dentist can lead to specific oral issues like:

  • An uneven jawbone
  • Root decay
  • Darkened or otherwise discolored teeth
  • Gum disease

Giving You Confidence

There is an aesthetic appeal to good oral health.

A white, aligned smile is self-assuring. It can help you feel confident and allow you to more fully enjoy social interactions.

Ceramic crowns, veneers, and other types of cosmetic dentistry from Calgary, for example, all help seniors smile with confidence. More standard services, like teeth whitening and cleaning, help preserve your smile for life.

How to Go on a Budget

If the cost of going to the dentist is daunting, use these tips for going to the dentist on a budget.

Limit Unnecessary Visits

At home, be sure to care for your teeth. Take these preventative measures:

  • Brush twice daily
  • Floss daily
  • If you have extra-sensitive teeth, use a gentle toothpaste.
  • Avoid foods that may cause tooth damage, like hard candy or acidic fruits

Even though skipping out on visits may save you money temporarily, it isn’t a financially-savvy habit. Attending regular visits prevents the need for costly treatments down the road.

Review Your Options

Look up different dental offices around you. They will vary in price based on the services they offer and the areas where they operate. Consider driving to a nearby area with a lower cost of living. The extra minutes it takes to drive to a different location can save you money, especially on costly procedures.

Look for Coupons

Some offices offer special coupons or deals for new customers. Look actively on saving sites like Groupon or browse your local newspaper.

Go to a Dental Hygienist

In many areas, you can see a dental hygienist without a dentist present. These types of visits are significantly less expensive than regular office visits. Be sure to research the regulations in your area. Some areas restrict what a hygienist can treat.

Ask for a Discount

If you’ve been going to the same office for years, consider asking for a discount. Most dental offices are willing to negotiate a price, especially on a costly procedure. Do so before you receive treatment. You can also request treatment to be performed in different stages. This way, you have time in-between visits to save money to pay for your treatment.

Visit Your Dentist!

Managing your oral health as a senior can be intimidating. As with other adults, seniors should have their teeth cleaned twice a year. You should also get X-rays at least once a year to ensure there are no underlying problems with your teeth or gums.

Take command of your oral health as a senior!

The post The Importance of Geriatric Dentistry appeared first on LivingBetter50.

This content was originally published here.

Instagrammer Says Learning About WWII is Bad for Millennials’ Mental Health

In school, learning about history was probably one of the most bittersweet things. Though the subject was very interesting, it really did put into perspective just how vile and disgusting humans can be. And even though people tried to promote it as a way to prove “just how far we’d come”, judging by the current state of the world, it is clear to see we’ve not really made as much progress as we had hoped.

Now, an Intsgrammer named Freddie Bentley has come forward claiming that teaching history, particularly about WWII is detrimental for Millenials’ mental health. Just when you think things can’t get any worse, I have to bring you this kind of news.

Keep reading for all the details around the issue.

An Instagram influencer claimed that it is “bad” for millennials to learn about WWII.

Reality TV star Freddie Bentley decided to announce this during a segment of Good Morning Britain, leaving the entire country speechless.

We all know WWII was the worst war that the world has ever seen.

The conflict lasted from 1939-1945, and over the six years, saw the death of up to fifty million people, making it the bloodiest war. On one side, we had the Axis powers – Germany, Italy, and Japan – and the other, the Allies – France, Great Britain, the United States, the Soviet Union, and, to a lesser extent, China.

While it seemed global power was in the hands of western Europe, this war shifted power toward the United States and the Soviet Union.

Innocent men and women lost their lives out on the front line defending their respective countries, primarily without a choice. This is why we work hard to honor them for their service.

In a very controversial interview on Good Morning Britain, a twenty-two-year-old Instagrammer decided to vouch to scrap the teaching of the Second World War to students, as it could prove to have a negative effect on their mental health.

The reality star defended his statement by saying this:

“It was a hard situation, World War Two, I don’t want anyone to think I’m being disrespectful,” he said, “I remember learning it as a child thinking ‘Oh my God it’s so intense’.”

Oh boo hoo, Freddie, at least you didn’t have to live through it.

He believes it will worsen mental health in youngsters.

“I don’t think encouraging death or telling people how many people died in the world war is going to make it better.”

Freddie is the classic example of “let’s wipe out history.”

Not teaching these kinds of subjects in schools makes children grow up thinking in a more narrow-minded way, while also encouraging nonchalant attitudes towards important chunks of history.

In simple words: Just because you don’t like it, didn’t mean it didn’t happen.

I think not.

We are not out here to clean the slate and pretend it didn’t happen. Bad things always happen. We can’t sugar-coat wars and expect people to forget what really happened, can we?

Instead, Freddie wanted to replace learning about WWII by learning how to understand mortgages instead.

Brilliant (!)

We can learn about mortgages and learn about the history that has defined us all and the countries we live in.

People quickly moved to social media to share their opinions.

And let me tell you, hardly anyone, besides a few entitled youngsters, agreed with him.

People had other theories about what worsens mental health in Millenials.

This is so true.

Freddie starred in a British TV show named in which people lie about their identity.

I mean, are we really listening to these kinds of people? No thank you.

“Wrap him in cotton wool…”

It seems as if that’s what he wants! Not everything can be ignored, especially not a war that killed millions of people!

This conversation was sparked after candidates on the British version of The Apprentice did not know the dates of the war.

via: Instagram

Fans of the show were left shocked and angry at the candidates’ response to the war. One of the teams was left debating the dates after the task involved them having to find a pre-war copy of a book.

This led to a whole heap of criticism directed towards the British education system.

A war that defined modern Britain and businessmen and women don’t know when it occurred? It’s quite pathetic really. It wasn’t even long ago!

People were also claiming that forgetting about such impactful horrors means it’s easier for history to repeat itself, and with the current political and economic climate of the world, we seem to be drifting closer towards another one.

Are people just choosing to be ignorant or do we have a serious flaw in education?

One person tweeted how the whole team should have been fired for their appalling behavior.

Freddie’s comment just added to the anger of the public.

He also stated this: “There are so many problems going on in the world, like Brexit, that’s not taught in schools. When I left school it hit me like a ton of bricks – I didn’t know anything to do with life.”

First, second and third of all, Brexit is a very recent occurrence that only happened due to the instability of the country.

And now Britain is paying the price for it.

Standing by Freddie’s comments only prove one thing: Some Millenials care about nothing but themselves. And that’s just the sad reality of the situation.

Most Instagram influencers are known for doing sketchy things. keep scrolling to read more about their problematic behavior.

This content was originally published here.

Instagram Influencer, 22, Claims Learning About WW2 Would Hit Millennials’ Mental Health

Freddie Bentley is a British reality television celebrity who is mainly known for his appearance on the reality game show “The Circle” and for his Instagram feed.

He has recently come under fire online after appearing on the TV show Good Morning Britain and arguing an unpopular opinion.

In the piece on GMB, Bentley states that children should not have to learn about WW2. In his opinion, too much time is spent on the subject. He is concerned that the emphasis on the destruction and killing of war is too much for young minds.

“I don’t want anyone to think I’m being disrespectful,” the 22-year-old celebrity said. He added, “I remember learning it as a child thinking, ‘Oh my god it’s so intense.’”

I agree with Freddie Bentley, I once watched Saving Private Ryan and still have flashbacks. Let’s stop this madness #freddiebentley #SaturdayThoughts #Millennialshttps://t.co/HkVelD11ko

— Millennial Mike (@MillennialMike3) November 2, 2019

People on Twitter, of course, did think that he was being extremely disrespectful. Many pointed out the number of young men who were killed fighting in that war so that people like Bentley would have the freedom to become whatever they wanted. Others pointed out that learning about the war was necessary in order to prevent another one in the future.

Lt. Jack Reynolds (aged 22) was famously photographed after being taken prisoner during the Battle of Arnhem. In the photo, he is seen giving the “two-fingered” salute to the German photographer.
Lt. Jack Reynolds (aged 22) was famously photographed after being taken prisoner during the Battle of Arnhem. In the photo, he is seen giving the “two-fingered” salute to the German photographer.

Many on Twitter pointed out Bentley’s age and how he seemed to fit the stereotype of millennial entitlement.

Bentley suggested that school should avoid potentially furthering any mental health issues children may be facing by forcing them to confront the realities of war at a young age. He recommended spending less time teaching the history of wars and more time explaining Brexit or helping children learn personal finance.

Most online commentators seemed to agree that schools could teach additional subjects but rejected his suggestion that these new subjects come at the expense of teaching about WW2.

@piersmorgan Please get GMB to send Freddie Bentley to Auschwitz to educate this boy along with Michael Wilshaw as https://t.co/cOPYquujcE’s hoping Piers

— Janet Turner (@chocibun) November 1, 2019

Bentley’s comments occurred during a segment on GMB in which he debated the question of whether students should be taught about WW2.

The segment followed an episode of the British version of The Apprentice television show. In the episode, one of the teams had difficulty with an assigned task because none of them were familiar with when WWII began.

Many people took to social media after that episode to decry the state of the British education system.

Shocked for 2nd time this week, Apprentice candidates not knowing when WW11 ended and now that famous celebrity Freddie Bentley on GMB stating WW1 and WW2 should not be taught in schools, @GMB @Lord_Sugar

— Colin Richards (@scoobybloobird) November 1, 2019

Bentley came to fame as a contestant on the reality game show, The Circle. Contestants on that show lived each in their own apartment. Their only contact with the other contestants and with the outside world was through a specially-made social network app known as The Circle.

Contestants could choose to represent themselves truthfully or make up a new identity to show the other contestants.

Each week, contestants were put through a sort of popularity contest with the least popular member among the group being kicked off the show. The winner received 50,000GBP.

Another Article From Us: Arnhem Hero Who Flicked V-sign at The Germans Dies at 97

Bentley came out publicly as gay on that show though he chose to present himself as straight to the other contestants. Since the show, he has been popular on Instagram.

This content was originally published here.

PROFILES IN SUCCESS: Cavanaugh takes hoops lessons into his work as an orthodontist

As Robert Cavanaugh walked through the Old Town Banquet Hall in Valparaiso last month, the former Valparaiso High School and Valparaiso University basketball player was struck by the amount of meaningful relationships he’d made with people in the room over the years.

Cavanaugh was one of 10 individuals inducted into the Valparaiso High School Hall of Fame on Jan. 20, and while he had two tables of supporters, Cavanaugh spent plenty of time floating around the room.

Joe Otis was holding court on one side of the room, telling old basketball stories. Mike Jones and Scott Anselm traded stories while forming a unique bond with Cavanaugh with the three having played for both the Vikings and the Crusaders. Former coach Bob Punter told a tale or two before introducing Cavanaugh to the audience.

The honor of getting inducted into the Hall meant a lot to Cavanaugh, an orthodontist with Cavanaugh & Nondorf Orthodontics, but the people is what he’ll remember.

“(Getting inducted) was kind of humbling,” Cavanaugh said. “The best part of it was going to the event and seeing all these people that were such a big part of my life. The evening itself was really neat because of getting to spend time with so many different people.”

Cavanaugh knows a lot of people simply because he is as ingrained in the Valparaiso community as one can be. He and his wife, Heather, have five children that have come up through the Valparaiso school system, the same system that produced Cavanaugh before he graduated in 1990.

Cavanaugh spent his first three seasons at VHS playing basketball under Skip Collins. The 1988-89 team won a sectional championship before falling in the regional. Collins gave way to Punter and Cavanaugh for his first taste of a different coaching philosophy.

“Skip was very regimented, very organized and very detailed,” Cavanaugh said. “Punter let us go a little bit more. We scored a lot more points going up and down the floor, but we gave up a little bit more, too.”

The 1989-90 Vikings also won a sectional title and Cavanaugh learned a life lesson in watching Collins, and then Punter, that he has taken with him to his orthodontics practice.

“You can see there’s ways to look at different approaches,” Cavanaugh said. “Now as a business owner, being in charge of 10 to 12 staff members, you can see that they’re all different. The coach has to decide what everyone is good at. Watching (Collins and Punter), there’s not only one way to do something, there’s positives and negatives.”

Cavanaugh set the IHSAA record for consecutive free throws at 72 his senior year and he made 102 out of 104 attempts from the charity stripe. Despite scoring 18.5 points per game and leading the Vikings in assists, Cavanaugh wasn’t highly recruited out of high school and it wasn’t until he had a stroke of good fortune that he found his landing spot.

“(Second-year Valparaiso University coach) Homer Drew called me and told me that he really liked me, but also wanted to tell me that he wasn’t going to recruit me because they didn’t need a guard,” Cavanaugh said. “The season ends and two of their guards leave. Homer called me and immediately offered me a scholarship. I was lucky how the opportunity came about.”

Cavanaugh started all four years for the Crusaders and has made a profound impact on the Valparaiso record book. He finished his career with the highest 3-point percentage at the time and now ranks No. 6 in program history. Cavanaugh is joined in the top 10 by Bryce Drew, Casey Schmidt and Mike Jones, all Valparaiso High graduates. Cavanaugh also ranks among the program’s best in assists and free throw percentage.

More important than individual statistics was the ascent of the team when Cavanaugh played for the Crusaders. Valparaiso won five games in each of his first two seasons before breaking through for 12 wins in 1992-93. The following year the Crusaders won 20 games, a mark they’d hit in eight of the next nine seasons.

“We were starting to see the hard work paying off,” Cavanaugh said. “It was about setting goals higher, having persistence. Those first couple years when you’re not winning, it’s hard. People are hanging their heads, but once you start winning, it changes your whole feeling.”

While basketball was a passions for Cavanaugh, so was dentistry. His father, Tom, worked in the field for 40 years and Rob gotten bitten by the bug at an early age. After graduating from Valparaiso, Cavanaugh completed his dental studies at the Indiana University of Dentistry in 1998 and then graduated from NOVA Southeastern University in Fort Lauderdale with orthodontic specialty education in 2001. Cavanaugh became board certified by the American Board of Orthodontics in 2005.

“During some of those summers (when I was younger), I worked for my dad in his office,” Cavanaugh said. “I started making some appliances. My grandfather was a general dentist and I had the opportunity to visit some of the other dentists in town.”

Dentistry is certainly a family business as far as Cavanaugh is concerned. His partner, Matt Nondorf, is the same way as his father, sister and wife also work in the field. Just as dentistry brings Cavanaugh and his family together, so does flying. Tom was a longtime flight instructor and Rob’s brother Brad owns Air One, an aerial photography business.

“During my sophomore year at VU I got my pilots license,” Cavanaugh said. “My dad was a flight instructor and was honored by the FAA with the Wright Brothers Award for 50 years of no accidents. Hanging out at the airport with all the guys, it’s something I’ve always had an interest in.”

Cavanaugh has built a successful business career, but the itch to compete is still there. He cures it with weekly basketball games and by coaching his children. While basketball has always come natural to him, Cavanaugh is finding a new love with following his children in cross country. While dentistry and sports don’t quite go hand in hand, Cavanaugh has found a balance between the two that is rooted in more life lessons he learned back at Valparaiso High.

“The big thing going into dental school was to remember time management and being able to multitask,” Cavanaugh said. “Learning how to deal with failures, how to make mistakes and to be persistent.”

This content was originally published here.

Red meat red flags discredited: Fake meat may be worse for your health

Let them eat steak: Hold the shame, red meat is not bad for you or climate change


Will Coggin


Opinion contributor
Published 5:00 AM EDT Nov 2, 2019

Imagine ordering dinner at your favorite restaurant. You know what you want without hesitation: a perfectly marbled 8-ounce steak cooked medium rare. Just before you order, your date tells you they’ve read that cows cause climate change and that meat might be unhealthy. Suddenly, the Caesar salad seems like a better option.

We’ve all been steak-shamed before. Ever since Sen. George McGovern’s 1977 Dietary Goals report declared red meat a health villain, Americans have been chided out of eating red meat. According to the U.S. Department of Agriculture, red meat consumption has fallen more than 24% since 1976. During that time, study after study has attempted to tie red meat to a laundry list of health problems.

Until now. 

So many studies, so many flaws

Three studies published recently in the Annals of Internal Medicine did something too few papers do: Ask whether the previous studies had any meat on their bones. 

The researchers who wrote the report analyzed 61 past studies consisting of over 4 million participants to see whether red meat affected the risk of developing heart disease and cancer. 

All three came to the same conclusion: Decreasing red meat consumption had little to no effect on reducing risk of heart disease, cancer or stroke. 

How can so many studies be wrong?

Steaks and and other beef products for sale at a grocery store.
J. Scott Applewhite/AP

Nutritional research often relies on survey-based observational studies. These track groups of people and the food they eat, or try to tie a person’s past eating habits to a person’s current state of health. The result is something akin to a crime chart from a mob movie with a random red string connecting random suspects trying to figure out “who dunnit.”

Observational studies rely on participants to recall past meals, sometimes as far back as a month. Even when eating habits are tracked in real time using food diaries, issues arise. Research has shown that participants don’t give honest answers and often pad food diaries with typically “good” foods like vegetables while leaving out things like meat, sweets and alcohol. There’s also the matter of having to accurately report portion sizes and knowing the ingredients of the food eaten in restaurants.

Beef may be healthier than fake meat 

The room for error is huge. A much better form of study would be to lock people in cells for a period of time so that you could precisely control what they ate and did and then measure outcomes. Obviously, there are ethical issues with such a structure, which is why observational studies are more common, if flawed.

Some companies like Impossible Foods and Beyond Meat have tried to cash in on the misconception about meat’s healthfulness. According to the market research firm Mintel, 46% of Americans believe that plant-based meat is better for you than real meat. Ironically, the anti-meat messages could be leading people to less healthful options. 

Science on your side: Don’t let vegetarian environmentalists shame you on meat 

Plant-based meat might enjoy the perception of being healthier, but that perception is far from reality. A lean beef burger has an average of nearly 20% fewer calories and 80% less sodium than the two most popular fake-meat burgers, the Impossible Burger and the Beyond Burger. 

Fake meat is also an “ultra-processed” food, filled with unpronounceable ingredients. The National Institutes of Health released a study in May finding that ultra-processed foods cause weight gain. Unlike observational studies, this research was a controlled, randomized study. 

Earth will survive your meat-eating

It’s not just the flawed health claims about red meat that deserve a second look. In recent years, we’ve been told reducing meat consumption is essential to saving the planet. But despite what critics say, even if everyone in America went vegan overnight, total greenhouse gas emissions (GHG) in the United States would only be reduced 2.6%.

Eat better meat: Don’t go vegan to save the planet. You can help by being a better meat-eater.

Since the early 1960s, America has shrank GHG  emissions from livestock by 11.3% while doubling the production of animal farming. Meat production is a relatively minor contributor to our overall GHG levels. In other countries, it may have a higher impact. The solution is not lecturing everyone else to go meat-free. Sharing our advancements would prove to be a more likely and efficient way to reduce emissions than cutting out meat or replacing it with an ultra-processed analogue.

Those who enjoy a good steak now have a good retort the next time they’re criticized for their choice: Don’t have a cow.

Will Coggin is the managing director at the Center for Consumer Freedom.

This content was originally published here.

Being Surrounded By Chronic Complainers Could Be Damaging Your Health

Complaining might be good in some ways but overall, it doesn’t do much to help us. Sure, it’s a means of letting some stress out but when we become chronic complainers or surround ourselves with chronic complainers’ real problems tend to ensue.

The more we complain and the more surrounded we are by those who complain on a chronic level the more unhappy we become. Actually, according to Jon Gordon who wrote the book ‘The No Complaining Rule’, the harms of complaining could even be so severe that they would be comparable to those of secondhand smoke. If all we do is complain constantly or hear others doing the same, we’re going to be miserable and there is no denying that.

While there is nothing wrong with venting from time to time, the habit that comes with being so negative and ‘whiney’ is not one any of us need to allow forth in our lives. Think about the people in your life and who complains the most? How does that complaining affect you? As someone who grew up in a household where my parents were constantly complaining about even the most minuscule things, I can honestly say it brought me down drastically and could have really influenced the way in which I turned out. Perhaps I would have been more motivated at a younger age had that not been my reality.

In regards to complaining and overall health WKBW Buffalo reported as follows:

It turns out that constant complaining will not only turn off others, but it can actually wreak havoc in other ways, too. Although it’s quite obvious that complaining can bring down your mood and the happiness of others around you, it can also have a large impact on your brain functioning, and it can even take a toll on your body as well.

The more surrounded by complaining we are the more negative we tend to think. Every time we complain our brain works to rewire itself. This meaning that it makes the same reactions much more likely to occur again and again. This in a sense forcing us to get trapped in the same mindset as time passes.

While those who complain all the time might not be able to see how negative they are. They rub off on us and no matter how much we try to help them or offer advice it’s never enough. The more we try the harder we fall into their ways ourselves.

While you might not have noticed just yet complainers on a serious level are able to drain us all drastically. They spread their negative messages to all they can and make us feel like we’re surrounded by something we cannot escape from.

It is also important to understand that while a little complaining might be fine when it becomes constant rather than letting go of stress, it creates more. This is because it increases the production of something known as cortisol within our beings. When this happens we end up facing blood pressure raises and glucose spikes. Too much production of this can increase our risks of several serious health issues and is something we should be avoiding as best we can.

If you’re someone who feels like you’re complaining too much or like the people in your life are becoming too negative, take a much-needed step back and monitor your complaining shut it down before it comes out and cut ties with those who refuse to try and be more positive overall. You’ll be surprised how much more enriched you will begin to feel in a mere week or so.

In regards to being surrounded by chronic complainers Happify wrote as follows:

The chronic complainer can always find something negative to comment on. For a while, you may think this person is simply stuck in a rut—that once their lot in life changes a bit they’ll become more optimistic and happy.

You may even engage in some of the above tactics, trying to help them see the positive or find a solution for their problems.

But chronic complainers are not trying to make the problem go away. In fact, they probably derive real value from the time and attention they get out of complaining.

These people are called “help-rejecting complainers,” says Kowalski, and they can be difficult to deal with and hard to be around. While it may be in your nature to try to “fix” problems—be it challenging situations or negative attitudes—it’s important to know that you are NOT going to change this person.

Instead, focus on your own coping mechanisms, such as minimizing contact with them. Because of the constant negativity, it can be important to set up clear boundaries for yourself, such as steering clear from one-on-one time with these people.

Let’s say you share an office with one of these types. You might start to wear headphones at your desk, post a sign that says “complaint-free zone,” feign being busy when she wants to vent, or attempt to ignore her outbursts. If you consistently find ways not to engage, Cathy the Complainer will eventually seek attention elsewhere.

And if you start feeling guilty, remember this: Their endless complaining and your quest to help will be a frustrating experience for all, so think of your sanity and do your best to limit your exposure.

Once you start paying attention to who’s griping and how they gripe, you’ll have a better chance of hanging onto your happiness in a world where everyone seems to be complaining. Then you can decide for yourself how best to offer support—or run the other way.

For more on this topic please feel free to check out the video below. Remember that you matter and how you feel in life is based around how you act and who you allow within your life. If you want to feel better and better your health overall perhaps complaining is something you need to move away from.

This content was originally published here.

E.P.A. to Tighten Limits on Science Used to Write Public Health Rules – The New York Times

A E.P.A. spokeswoman said in an emailed statement, “The agency does not discuss draft, deliberative documents or actions still under internal and interagency review.”

On Wednesday, the House Committee on Science, Space and Technology will hold a hearing on E.P.A.’s efforts. A top pulmonary specialist and a representative of the country’s largest nonprofit funder of research on Parkinson’s disease, the Michael J. Fox Foundation, are expected to testify that the E.P.A.’s proposed rule would eliminate the use of valuable research showing the dangers of pollution to human health.

Mr. Pruitt’s original proposal drew nearly 600,000 comments, the vast majority of them in opposition. Among them were leading public health groups and some of the country’s top scientific organizations like the American Association for the Advancement of Science.

The National Association of Pediatric Nurse Practitioners said it was “deeply concerned” that the rule would lead to the exclusion of studies, “ultimately resulting in weaker environmental and health protections and greater risks to children’s health.” The National Center for Science Education said ruling out studies that do not use open data “would send a deeply misleading message, ignoring the thoughtful processes that scientists use to ensure that all relevant evidence is considered.” The Medical Library Association and the Association of Academic Health Science Libraries said the proposal “contradicts our core values.”

Industry groups said the rule would ensure greater public understanding of the science behind regulations that cost consumers money.

“Transparency, reproducibility and application of current scientific knowledge are paramount to providing the foundation required for sound regulations,” the American Chemistry Council wrote to E.P.A. in support of the plan.

The new version does not appear to have taken any of the opposition into consideration. At a meeting of the agency’s independent science advisory board this summer, Mr. Wheeler said he was “a little shocked” at the amount of opposition to the proposal, but he was committed to finalizing it. Beyond retroactivity, the latest version stipulates that all data and models used in studies under consideration at the E.P.A. would have to be made available to the agency so it can reanalyze research itself. The politically appointed agency administrator would have wide-ranging discretion over which studies to accept or reject.

This content was originally published here.

BYU students promote women in dentistry

From left to right: Lauren Olsen, Eliza Butcher, Nadia Valentin, Kendra Law, Tessa Hadley, Cyerra Davis and Haram Kim smile at the opening social of the BYU Women in Dentistry committee last week. (Ty Mullen)

Recent BYU graduate Lauren Olsen wanted to be a dentist since she was 4 years old, but while at BYU, her advisor influenced her to pursue a different career path. She ended up graduating in 2018 with a degree in public health.

“He looked at me and was like ‘You know, if you’re a dentist, you’ll have a really hard time being a mom,’” Olsen said, describing the conversation that led her to change majors. “I left and just cried a lot.”

Lauren Olsen dressed as a dentist with her father. Olsen said she knew she wanted to be a dentist at a very young age. (Lauren Olsen)

Olsen said a public health internship in Cambodia helped her realize she needed to return to her roots and study dentistry. While there, she met a young girl with an infected tooth and a swollen face who couldn’t speak. There were no dentists available in the area to assist her.

“I was flying home the next day and thought ‘I didn’t do anything for her,’ and it’s one of my biggest regrets,” Olsen said. “When I got home, I started having a lot of little experiences that reminded me that I wanted to be a dentist all along.”

Olsen said once she got home, she asked family members if they knew any women in dentistry. She eventually learned about Jennifer Klonkle, who is a mother and works one day out of the week as a dentist in Arizona.

Dentists like Klonkle inspired Olsen to find a way to share their stories with other aspiring female dentists.

“If only other girls at BYU could see this,” Olsen said. “I know these nice, normal, smart girls are dentists and moms and whatever they want to be.”

Despite the small number of female dentists in Utah, Olsen established the Women in Dentistry committee at BYU to inform others that there are women who have successfully forged a career in dentistry.

Only four percent of dentists in Utah are women, while 28.9 percent of dentists are female nationwide, according to a 2017 study by the Utah Medical Education Council.

Women in Dentistry president Kendra Law said the group has grown from six to about 30 members. Law said she believes the numbers have increased because of the committee’s support for students who would otherwise be discouraged from a career in dentistry.

“It just helps to have this support group of women who are all trying to reach the same goal,” Law said. “Even when some people are saying, ‘No, you can’t do it,’ we can turn to each other, and we have a good network of people supporting and pushing us to all reach the same dream.”

The first six members of the Women in Dentistry club (from left): Alejandra Garcia, Lauren Olsen, Tess Hadley, Emily Coenen, Kendra Law and Emma Kohl. Club president Kendra Law said the number of members has grown since then. (Lauren Olsen)

The Women in Dentistry committee volunteers for organizations like Community Health Connect to help youth from low-income Utah County families receive the dental care they need. Members of the committee participate in a fluoride varnish program where they check children’s teeth and refer severe cases to dentists who offer dental care free of charge.

“They get a chance to see and understand that there are kids that really don’t have a toothbrush or can’t take care of themselves,” said Julie Francis, Dental Assistant Program Coordinator of Mountainland Technical College. “They get that feeling to help people and become more involved in the community.”

Olsen said she is expanding the Women in Dentistry committee to reach female dental assistants who are juniors and seniors in high school.

“Ninety percent of the high school students we talked to signed up to learn more,” Olsen said.  “It taught me when you teach young girls about their potential, they want to do big things.”

Olsen is now completing prerequisites at UVU so she can apply for dental school next summer. She is also creating a website where young women can observe the examples of female dentists who have successfully balanced their career and other interests.

“So that there will never be a girl again who comes to BYU and gets told ‘No, you can’t be a mom and a dentist. You can’t be a Young Women’s president and a dentist,’” Olsen said. “We’ll have a database of interviews showing that you can and that women all over the country are doing it.”

For updates about BYU Women in Dentistry club meetings, follow them on Facebook and Instagram.

This content was originally published here.

As He Attacks Medicare for All, Mayor Pete Gets Campaign Cash From Health Care Executives

Thirty-seven-year-old South Bend, Indiana mayor and presidential candidate Pete Buttigieg has undergone a dramatic shift in health care policy in less than two years.

Responding to criticism of his vague health care policies in early 2018, Buttigieg “declared” on Twitter that, “Most affirmatively and indubitably, unto the ages…I do favor Medicare for All.”

Later, as he entered the Democratic presidential primary, he landed on a kind of compromise: a single-player option he likes to call “Medicare for All Who Want It” that lets him show support for those frustrated by the high costs and substandard results of the American health care system while preserving the profit-driven forces that have contributed to that system.

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Now, as he continues to promote his plan, which critics call “Medicare for Some,” he’s taken an antagonistic approach to true Medicare for All, as proposed in the Medicare for All Act, and to his opponents who support it: Sen. Bernie Sanders (D-Vt.), who “wrote the damn bill,” and frontrunner Sen. Elizabeth Warren (D-Mass.), who is cosponsoring and continues to support it.

In a new digital video ad from Buttigieg’s campaign, corporate consultant and former Facebook executive Joe Lockhart says, “Bernie Sanders and Elizabeth Warren believe that we have to force ourselves into Medicare for All, where private insurance is abolished.” Lockhart cofounded Glover Park Group, a corporate consulting and lobbying firm with current and recent clients in the health sector including ​Boehringer Ingelheim Pharmaceuticals, Horizon Therapeutics, Intuitive Surgical, and Sanofi U.S.

A still from Buttigieg’s recent anti-Medicare for All digital video ad.
Pete for America

Pharmaceutical, health insurance, and hospital industry donors have flocked to Mayor Pete all year. As of mid-2019, he was second only to Donald Trump in overall campaign cash from donors in the health sector. Among Democratic candidates, he was second to former Vice President Joe Biden in terms of pharmaceutical and health insurance donations.

A Sludge review of Buttigieg’s recent third-quarter campaign finance report shows that as he rails against Medicare for All, executives and other managers in the health sector have kept the money flowing.

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Over 100 individuals in leadership, legal, consulting, or financing roles in health sector donated $200 or more to Pete for America between July and September. These donors include pharmaceutical industry leaders such as the chief corporate affairs officer at drugmaker Pfizer, the president of Astex Pharmaceuticals, a state lobbyist for Biogen, a vice president of public policy at Novartis, and the deputy vice president at the nation’s largest pharmaceutical trade association, PhRMA, as well as attorneys for AbbVie, Johnson & Johnson, and Merck.

The donors identified by Sludge gave a total of close to $97,000 to the Buttigieg campaign in the third quarter of 2019. Below are these donors’ employers, occupations, and total amount donated from July through September.

The Buttigieg campaign provided Sludge with the following statement:

Pete has always supported making Medicare (or a similar public health insurance vehicle) available to all Americans in order to achieve universal health care. He consistently describes his health care plan as a pathway to Medicare for All, which is likely why the health insurance industry has attacked his plan. For instance, our campaign website says, “If private insurers are not able to offer something dramatically better, this public plan will create a natural glide-path to Medicare for All.” Simply put, he has the same end goal as some of the other candidates in the race but differs on how to get there. 

Health sector interests including pharmaceutical manufacturers, health insurers, and hospital groups generally oppose Medicare for All, as it would allow the government to negotiate down drug and care costs, cutting into industry profits. Democratic Party political groups have accepted significant amounts of money from lobbyist bundlers who have pharmaceutical and health insurance clients, as Sludge and Maplight have reported.

In July, Sanders created and signed a pledge to reject all contributions over $200 from the PACs, executives, and lobbyists of pharmaceutical and health insurance companies, urging his opponents to join him. Biden, who did not sign it, has, like Buttigieg, reaped the benefits of large donations from industry executives.

According to the Center for Responsive Politics, Buttigieg’s campaign has recieved $1,266,225 from individual donors in the health sector through the third quarter.

Mayor Pete is no stranger to special-interest support. His very first successful political campaign was fueled by lobbyist fundraisers, as the Center for Public Integrity/TYT reported, and as of July 2019, this year’s effort has been led by 94 contribution “bundlers,” or well-connected supporters who raised at least $25,000 in campaign checks for him.


After City Incentives, South Bend Real Estate Executives Donate to Mayor Pete’s Presidential Campaign

After Record Fundraising Haul From Big Pharma, McConnell Vows to Block Drug Pricing Bill

Health Industry Lawyers and Lobbyists Seem to Really Like Michael Bennet


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This content was originally published here.

This Artist’s Graphic Nails How Mental Health Can Affect Your Body Too

If you live with a mental health condition, this probably isn’t news to you — your mental health issues can also lead to physical symptoms, too. A graphic created by artist Melissa Webb perfectly captures this experience, and is a good reminder that it’s not just “all in your head.”

Webb, also known as Mellow Doodles, created an illustration to remind people of the physical symptoms of mental illness. The design reads, “I wish people know that my mental health is so physical too” alongside a woman with arrows highlighting her symptoms. Physical mental health symptoms can include headaches, jaw and teeth pain, sweating, nausea, fatigue, sensory overload, cramps, restless legs and more.

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Super proud and excited to tell you that I’ve been creating some work for @timetochangecampaign ! ????????They were one of my DREAM collaborations. It’s an incredible mental health campaign for tackling stigma, set up by @mindcharity and @rethinkmentalillness ????????❤️⁣ ⁣ I really, really, really don’t think this gets talked about enough. Mental health problems cause so many physical symptoms too. Some of them can be incredibly painful. They are very real and just as valid as any other illness. Does this resonate with you? ⁣ ⁣ Go give @timetochangecampaign a follow to see the fab work they do (and see some of the work I’ve done too over the coming days/weeks ☺️)⁣ ⁣ ⁣ -⁣ ⁣ ⁣ #timetochange #timetochangecampaign #mentalhealthquotes #mentalhealth2019 #depressionsymptoms #anxietysymptoms #mentalhealthstigma #mhsupport #mentalhealthsupport #mentalhealthadvice #mentalhealthmatters #mentalhealthtips #mentalhealthawareness #mentalwellbeing #mentalwellness #mentalhealthmatters #illustratoroninstagram #mentalhealthillustration⁣

A post shared by Melissa Webb • The Doodle Bar (@mellow.doodles) on

Webb created the physical symptoms graphic for the U.K. campaign Time to Change, which was set up by the charities Rethink Mental Illness and Mind to tackle stigma around mental health. Webb said she also wanted to tackle mental health stigma by showing how much of an impact mental illness can have on both your mind and body.

“The physical symptoms that mental health problems can cause are so difficult, and so wide ranging, and it felt really important for it to be addressed,” Webb told The Mighty via email, adding:

Often I think the reason mental health is not taken seriously is because people assume it’s ‘all in your head.’ In fact, it produces a whole range of symptoms like any other illness — and these physical manifestations can be just as difficult, and sometimes just as debilitating, as the internal struggles.

While we call it “mental health,” there’s a very good reason your physical health can be impacted too. Anxiety, for example, is a fear response that triggers your nervous system like you are responding to a threat. This can include sweating, tension and affect your digestive system. The neurons that help govern your mood, like serotonin, travel throughout your body — and 95% of your serotonin is made in your gut.

Mighty community member Lindsay P. explained how her mental health affects her physical symptoms in the article, “24 Surprising Physical Symptoms of Mental Illness“:

“I get really hot and start sweating when my anxiety is high,” Lindsay said. “My friend and I joke that it’s like I’m having hot flashes. However, at the time it’s happening, it’s not too funny. I also have stomach cramping and often feel like throwing up when I’m having prolonged anxiety attacks.”

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Last time I posted this, I got lots of questions about what ✨ reparenting ✨ means. I want to talk about this briefly because it’s one of the things that has helped me the most!⁣⁣ ⁣⁣ We all have an inner child. All of us. ????‍???? Nurturing ourselves in the way we would a child switches up the perspectives we have on ourselves. If you’re incredibly hard on yourself, set high expectations and get impatient with yourself too, you might need this especially. ????⁣⁣ ⁣⁣ Reparenting, to me, is about providing my inner child with the support they need. And this is two sided:⁣⁣ •Being loving, patient and gentle with ourselves in times when we are feeling sad, fragile or scared makes the most incredible difference. ❤️ ⁣⁣ •And on the other hand, there’s times where we might need some more discipline, boundaries and a firm approach – and being able to do this with yourself in a supportive way will also help enormously.⁣⁣ ⁣⁣ I always recommend @nu_mindframe’s youtube video on reparenting. But also have a google, search reparenting and see what you find. And look at books on working with your inner child. ????????⁣⁣ ⁣⁣ It might be that you were missing some parental support, emotionally or practically, as a child and so it’s really important for you to give that to yourself now. Or it may be that you are just missing these influences, guidance or support in your adult life. And instead have an inner critic making life difficult and painful. The good news is that we can absolutely provide ourselves with all of the things a positive parent would. Although it is wonderful to receive support and love externally, you have everything within you to give it to yourself now. Look after little you and the rest will follow ❤️⁣⁣ ⁣⁣ ⁣⁣ ???? Prints of this illustration available from £8, website in bio ????⁣⁣ ⁣⁣ ⁣⁣ ~⁣⁣ ⁣⁣ ⁣⁣ #mhquotes #selfcompassion #mentalhealthquotes #selfcarewords #colourfulquotes #confidencequotes #kindnessquotes #selfcompassion #mentalhealthquote #reparenting #peptalk #selfreminders #reparent #innerchildwork #innerchild #colourfulquotes #quotesandsayings #quotestagrams #selflovequotes #quoteprints #letteringprints #mentalhealthmatters #mentalhealthtips #mentalhealthawareness

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Webb uses her illustrations to tackle other mental health subjects like setting boundaries, how to support others when they have a hard time, self-care ideas and colorful quotes and phrases to remind you you’re not alone. She said as an artist, visually appealing graphics with simple language is often an easier way to communicate important information when we’re stressed.

“I came to understand through personal experience that sometimes when we most need support for our mental health, picking up a word heavy or academic book that might help us can be so overwhelming,” Webb said. “My illustrations are intentionally bright and colourful so they are less daunting and more accessible. … For the people who need the work most, this is hopefully a better way to reach them.”

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If you have a friend who is really struggling right now, here’s some things you can do to help ⬆️⁣ ⁣ Signs they’re really struggling:⁣ ????They’ve been signed off from work.⁣ ????They’ve recently been diagnosed.⁣ ????They’ve stopped showing up for social occasions.⁣ ????They’re not answering calls/texts.⁣ ????They’re quieter or less engaged than usual. ⁣ ⁣ I know it can be scary and you might not know what to say. You feel helpless and you want them to know you care. So helping practically will help give you a clear role in supporting them. ????⁣ ⁣ ➡️These may seem so basic to people who haven’t experienced something like depression, but these everyday tasks seem like mountains to climb when you can barely function enough to face getting out of bed. Soon, the washing is piling up, the letters start arriving with URGENT stamped on them, there’s no clean cutlery left and the fridge is empty. When your brain is telling you you’re a terrible human and the world feels hopeless, this can be immensely overwhelming. ????????⁣ ⁣ So take a lasagne over and show your friends they are loved in a practical way. Feeling loved is one of the greatest sources of hope and comfort in our difficult times. And you have the power to make people feel loved every day. How magical is that? ❤️⁣ ⁣ ⁣ ~⁣ ⁣ ⁣⁣ #mentalhealthquotes #mentalhealth2019 #depressionsymptoms #anxietysymptoms #mentalhealthstigma #mhsupport #mentalhealthsupport #mentalhealthadvice #mentalhealthmatters #mentalhealthtips #mentalhealthawareness #mentalwellbeing #mentalwellness #mentalhealthmatters #illustratoroninstagram #mentalhealthillustration⁣⁣ ⁣

A post shared by Melissa Webb • The Doodle Bar (@mellow.doodles) on

In the art she shares on her own platform and creates with Time to Change, Webb said she hopes to reduce the stigma and shame still associated with mental health. She also wants to help others realize that struggling with your mental health is common and you are not alone.

“So many people feel ashamed to be experiencing problems with their mental health and it’s such a shame when it is so common,” Webb said. She continued:

Often, when a conversation is started around mental health, you find that almost everyone has some sort of experience of it — whether that’s through past or current experience, or through seeing a friend or family member go through their own struggles. We are much more similar than we realise — and realising this helps build connection as well as lessen the shame around it. This is always such a positive thing for people and I hope my work can help aid that in some way.

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Working on your self development and growth is important, but so is accepting yourself. This seemed a pretty revolutionary idea to me after years of reading self help books and working on personal development. And I wanted to share it with you too ????⁣ ⁣ ⁣ ~⁣ ⁣ ⁣ ⁣ #mhquotes #mentalhealthtips #mentalhealthquotes #selfcarewords #colourfulquotes #growthmindset #personaldevelopment #selfcompassion #mentalhealthquote #bekindtoyourself #peptalk #selfreminders #selfdevelopment #letteringlove #selfkindness #colourfulquotes #quotesandsayings #quotestagrams #selflovequotes #quoteprints #letteringprints #illustratedquote #womenofillustration #mentalhealthawareness #mentalwellbeing #mentalwellness #selfacceptance #illustratoroninstagram #wordsoftheday⁣

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This content was originally published here.

Smoke From Wildfires and Horse Respiratory Health – The Horse

Smoke is an unhealthy combination of carbon dioxide, carbon monoxide, soot, hydrocarbons, and other organic substances. Smoke particulates, which are a mixture of solid particles and liquid droplets in the air, can irritate horses’ eyes and respiratory tracts, and hamper their breathing.

“Owners should limit their horses’ activity when smoke is visible,” said UC Davis veterinary professor John Madigan, DVM, MS, Dipl. ACVIM, ACAW.

During California wildfires with persistent smoke several years ago, the Tevis Cup—a 100-mile endurance race—was postponed based on adverse air quality for exercising horses. This is an example of important management decisions that can protect horse health.

It is important to use human health air-quality advisories and apply them to horse events where horses will be exercising and breathing harmful smoke. If humans’ eyes burn and are bothered by smoke,  you can assume horses will be in the same boat. Providing horses with resting from exercise, limiting smoke exposure when possible, and monitoring for signs of increased respiratory rate or cough should be at the top of owners’ to-do lists when wildfires are near. And should a concern arise, always consult your veterinarian.

“It’s also important to provide horses with plenty of fresh water, which keeps airways moist and helps them clear inhaled particulates,” said Madigan.

If a horse is having difficulty breathing, contact your veterinarian immediately to ensure the horse has not developed a reactive airway disease or bacterial infection accompanied by bronchitis or pneumonia. Horses can suffer from constriction of the airways, just as humans can.

In cases of heavy smoke exposure, it can take four to six weeks for smoke-induced damage to heal, during which time the horse should not be heavily exercised. Premature exercise could aggravate the condition, delaying healing and compromising the horse’s performance for weeks or months.

“If the horse has further smoke-related problems, such as persistent cough, nasal discharge, fever, or increased rate of breathing or labored breathing, the owner should contact a veterinarian, who may prescribe respiratory medications such as bronchial dilators or other treatments that will hydrate the horse’s airway passages and reduce inflammation,” Madigan said. “The veterinarian also may recommend tests to determine whether a secondary bacterial infection is contributing the horse’s respiratory problems.”

This content was originally published here.

Living With Invisalign – What to Expect. From 123Dentist

Invisalign aligners are an effective alternative to metal braces. Most patients are able to get the same results with these clear aligners that they would achieve with brackets and wires. Invisalign aligners are clear, unobtrusive, and easily removable. If you’re considering Invisalign for your treatment, here are some quick answers to common questions about what it’s like to live with Invisalign.

What Should I Do About My Sports Guard?

The Importance Of MouthguardsInvisalign aligners help straighten your teeth, but they do not protect them. Don’t make the mistake of thinking your aligners can double as a sports guard. If you play contact sports, it’s best to remove your Invisalign aligners before playing and protect your teeth with a sports guard designed for just this purpose. This will protect your teeth while you’re on the field or the court and keep your aligners safe from damage as well.

Does Invisalign Effect What I Eat and Drink?

No, Invisalign won’t have any impact on what you eat and drink. This is one of the most compelling reasons to choose Invisalign over other treatment options. While popcorn, taffy, and other tricky treats can get stuck in the brackets and wires of braces, you won’t have any such problem with Invisalign. You can remove your aligners at any time. Just pop them out at mealtime and brush your teeth carefully before putting the aligners back in.

Can I Still Play an Instrument With Invisalign?

Since Invisalign is a removable option, you can take your aligners out if they make it difficult to play an instrument. If you play a woodwind or brass instrument, you’ll likely find it’s easiest to remove your aligners when you’re playing. This is fine as long as you remember to keep them in for 20 to 22 hours a day.

Will I Still Be Able to Kiss?

Though it can seem like a touchy topic, there’s no need to worry about kissing while you’re using Invisalign. The aligners are barely noticeable in your mouth, so there’s a good chance your partner won’t notice a thing. If you’re with someone who asks about your aligners, you can explain that it’s much easier and more comfortable to kiss with aligners than with braces, and plenty of people have braved kissing in braces!

Aligners are smooth and fitted close to the tooth. They won’t dislodge while you’re kissing. Though you may feel nervous your first few kisses, you’ll soon forget all about these unobtrusive aligners. Although it may be tempting to take your aligners out, try to do so only on special occasions. You need to keep them in for as many hours as possible each day to get the right results.

Will Invisalign Change How I Talk?

During your first few days with Invisalign, you may notice a slight change in your speech. Your tongue needs a little time to get used to this new device in your mouth. While you may have a slight lisp at first, this typically goes away. You should be speaking normally again in a short time.

How Can I Keep My Aligners Clean?

Orthodontist with Invisalign PatientThere are two steps to keeping your Invisalign aligners clean. First, you need to keep your mouth clean. Brush and floss your teeth after every snack and meal. If you skip brushing, you’ll get food, plaque, and bacteria in your tray. Since aligners sit so close to your teeth, they can trap these hazards right next to the tooth and gum line where they can cause ample damage. Keep your teeth clean to prevent this.

The second thing you need to do is clean the aligner itself while it’s out. There are several methods for doing this. You can soak your aligner trays in clear mouthwash, a 50-50 solution of water and hydrogen peroxide, Polident denture cleaner, or a 50-50 blend of vinegar and water. Invisalign also sells a cleaning kit designed just for your aligners. Whichever method you choose, make sure you’re using it daily to prevent discoloration of the aligner tray.

Do Invisalign Aligners Smell?

No, your Invisalign aligners should not smell if you’re taking care of them properly. If your aligners have an odour, this means you’re not cleaning your teeth or your trays as thoroughly as you should. Step up your cleaning routine to help eliminate the smell.

Will Invisalign Give Me Bad Breath?

Properly cared for, your Invisalign aligners won’t do anything harmful to your breath. As mentioned previously, if there’s any unpleasant odour coming from the tray, you may want to re-examine your oral hygiene routine. Since you should be brushing your teeth several times a day with Invisalign, you should actually enjoy much fresher breath than you might if you were brushing just twice daily.

Invisalign is a comfortable alternative to traditional braces, and as you can see, living with Invisalign is easier than you might think!

This content was originally published here.

Being a Loud Woman May Be Good for Your Health, According to a Study

Managing our emotions is often complicated. Sometimes it’s necessary to mitigate them, remain silent, and keep calm in moments of stress. We don’t want them to harm our personal relations. But on other occasions, what works best to maintain our relationships is to speak out and express ourselves. After all, letting out all that we’re feeling and thinking can help us see things from a different perspective. However, what you may not be aware of is that both behaviors can have significant effects on your health.

Bright Side wants to talk to you about a study that claims raising the volume of your voice is not always a bad idea.

Auto silence is a behavior people engage in when they’re afraid to express their real emotions. If properly externalized, they worry their feelings may affect their relationships with people close to them in some way, such as family members, friends, or employers. They choose auto silence because they dread having to start a disagreement, being the cause of an argument, or even breaking up a relationship.

More than 300 women participated in the study.

The North American Menopause Society (NAMS) conducted a study where they evaluated 304 married women who were near or after menopause. They reported experiencing certain feelings about putting someone else’s needs before their own, such as self-silencing, to avoid damaging a relationship. This type of behavior was met with bouts of constipation, an increase in cholesterol levels, depression, and obesity.

More yelling, less stressing

One of the points that researchers measured was the frequency at which these women experienced anger or euphoria outbursts. They addressed these as moments when they were able to let their emotions out by raising the volume of their voice and verbally stating what made them feel frustrated. Those who showed this behavior more often registered as having better health than those who didn’t. They also experienced the psychological benefits of preventing the repression of these emotional states.

Hiding your emotions has physical consequences.

Maintaining a facade of joy and calm doesn’t mean that this state is real. It’s a behavior that’s related to a greater sensitivity to rejection. A permanent state of alert that triggers the levels of stress are closely associated with the decrease of life expectancy in both men and women worldwide. During these episodes, blood pressure and glucose levels rise, so the chance of developing a cardiovascular condition increases.

There’s a healthy way to express yourself.

Although raising our voices from time to time to let go of negative emotions can be liberating, we must also consider that it enables us to say things that don’t help our relationships. In another experiment carried out with cancer patients, women showed some improvements by openly expressing their emotions. On the contrary, progress slowed when negative feelings were prevalent. For this reason, it’s good to keep in mind that showing respect for you and those around you is essential to maintain a healthier body and relationships.

Do you communicate your feelings in some other ways? How would you change the way you express yourself to improve your relationships? Tell us what you think in the comments!

This content was originally published here.

For Sale: Jane Austen’s Wince-Inducing Descriptions of 19th-Century Dentistry

After dinner one evening in September 1813, Jane Austen sat down to write a letter to her sister Cassandra. Austen, who had published Pride and Prejudice earlier that year, had much to report from the home front. She had accompanied three nieces and her brother Edward to a Wedgewood china shop, she wrote, where they’d perused the wares. Other news was less pleasant: Earlier that day, they’d been to the dentist for an hour of “sharp hasty screams.”

“The poor Girls & their Teeth!” Austen wrote. “Lizzy’s were filed & lamented over again & poor Marianne had two taken out after all.” The dentist—a Mr. Spence, who could have been one of several Spences working as dentists at the time—had even gone after her niece Fanny’s teeth, though they had seemed in decent shape. “Pretty as they are,” Austen recounted, the dentist had “found something to do them, putting in gold & talking gravely.” That didn’t sit right with Austen, who wrote that the tool-happy man “must be a Lover of Teeth & Money & Mischief.” Austen remarked that she “would not have had him look at mine for a shilling a tooth & double it.” Her note, which is going under the hammer at Bonhams on October 23, is an intriguing (if squirm-inducing) dispatch from an era of grisly dental work.

At the time Austen penned the letter, dentistry was still painfully unstandardized. Treatments varied widely, and troublesome teeth were often yanked out by people from all sorts of professions. “In London and large towns, surgeons were available to pull out teeth, but elsewhere, apothecaries, quack tooth-drawers, and even blacksmiths might oblige,” write historians Roy Adkins and Lesley Adkins in Jane Austen’s England: Daily Life in the Georgian and Regency Periods.

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Austen’s reference to filings in the letter “shows the diversity of practice because of the lack of scientific understanding of the causes of decay,” explains Rachel Bairsto, head of museum services at the British Dental Association Museum, in an email. There was a lot of disagreement about whether various interventions would offer the patient relief, or just plunge them deeper into pain. Though filing had historically been used to smooth out uneven teeth, Bairsto adds, some practitioners recommended it as a way to prevent cavities. Others disagreed, arguing that it “made more space to trap food.” In any event, Bairsto writes, “overzealous filing could make the teeth more sensitive.”

Even where tooth-pullers and oral hygiene tools were available—and it was mostly the wealthy who could access them—they weren’t necessarily a good idea. “Early toothbrushes with their horsehair bristles often caused more problems than they prevented,” writes medical historian Lindsey Fitzharris in The Guardian. “Toothpastes or powders made from pulverised charcoal, chalk, brick or salt were more harmful than helpful.” Eighteenth- and 19-century animal-hair bristles were breeding grounds for bacteria, which could make any existing mouth trouble even gnarlier.

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Though holes in teeth were sometimes patched, fillings “were not commonly practiced, as they were expensive and often didn’t last long,” Bairsto writes. Extraction was the more common, and decidedly miserable, route. An extraction was often accomplished with the help of a dental key (also called a tooth key), which Bairsto describes as “rather a fearsome-looking instrument.” It’s a nightmarish claw-and-rod contraption, and it would have been wielded without anesthetic. Bleeding and infection often followed.

Once the infected incisors or meddlesome molars were out, they would sometimes be replaced with dentures, which could be made from walrus or hippo ivory, porcelain, or teeth removed from other unfortunate people, living or dead. (When the Battle of Waterloo felled thousands of soldiers, “clients back in England were happy to wear dentures made from the teeth of fit young men killed in battle, which became known as ‘Waterloo teeth,’ or, more coyly, ‘Waterloo ivory,’” Adkins and Adkins note.) Dentures weren’t without their drawbacks, Bairsto writes: They had a tendency to stink and rot in the mouth, “and the use of a fan was required to waft the stench.”

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By the middle of the 19th century, the world’s first dental school had opened in Baltimore, Maryland, reported, and across the pond, Queen Victoria had helped make it fashionable to own a personal set of dental tools. Her scalers—tools used to scrape off gunk—were outfitted with mother-of-pearl handles and gold detailing. That was of no help to Austen.

Because oral hygiene was expensive, Bairsto writes, “it is unclear” whether the Austens routinely used toothbrushes. For the most part, writes historian and Austen biographer Lucy Worsley in Jane Austen at Home, “Jane and her family simply had to put up with the small aches and ailments of life.” Even so, references to dentistry—and the anxiety that a visit to a dentist might incite—appear in some of the writer’s fiction. In Emma, Harriet has “a tooth amiss,” and is reported to appear a bit “out of spirits.” That’s “perfectly natural,” readers are told, “as there was a dentist to be consulted.” In Austen’s realm, even fictional characters knew that a visit to a dentist could sour an afternoon.

Janeites are a devoted bunch—the sight of her writing table, at the Jane Austen’s House Museum in Chawton, England, often prompts rapt reverence, or even tears—and the letter is likely to be catnip for her most enthusiastic reader-disciples. (Bonhams expects the letter to sell for somewhere between $80,000 and $120,000.) For everyone else, it’s a macabre memento from a time when the sharp end of a dentist’s tool was a place you really, truly did not want to be.

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